Important Tips for Breastfeeding Working Moms
Returning to work while continuing to breastfeed can be a rewarding yet challenging experience. With the right planning and support, you can successfully balance both. Here are some essential tips to help you along the way:
1. Plan Ahead
- Talk to your employer before returning to work. Discuss your need for break times and a private space to pump.
- Learn your rights: Many countries have laws that protect breastfeeding moms in the workplace.
2. Introduce Pumping Early
- Start pumping a few weeks before returning to work to build a freezer stash.
- Get comfortable with your breast pump and find a routine that works for you.
3. Invest in Good Equipment
- Choose a high-quality double electric pump for efficiency.
- Get extra bottles or storage bags, and consider a hands-free pumping bra.
4. Create a Pumping Schedule
- Try to pump around the same times your baby would feed.
- A typical schedule is every 3 hours, or about 2–3 times during a workday.
5. Store Milk Safely
- Use a cooler bag with ice packs for storing breast milk at work.
- Label your milk with the date and time it was pumped.
6. Establish a Routine at Home
- Breastfeed directly before and after work to keep your supply strong.
- Try “power nursing” in the evening to reconnect with your baby.
7. Take Care of Yourself
- Stay hydrated and eat nutritious foods.
- Get rest whenever possible – even short naps help.
8. Seek Support
- Join a breastfeeding support group or online community.
- Talk with other working moms for encouragement and advice.
9. Be Flexible
- Some days may be harder than others. It’s okay if things don’t go perfectly.
- Remember, even a small amount of breast milk is beneficial for your baby.
Final Note
You’re doing an amazing job. Combining work and breastfeeding takes dedication and strength. Give yourself grace, and know that every drop of breast milk is a gift to your child.